Yoga Vs Aerobic exercise

Yoga Vs Aerobic exercise

Yoga is practiced to achieve stability. It is first originated in India. International Yoga day is celebrated every year on 21^st of June in order to create awareness of yoga benefits among people.

Aerobic exercise is practiced to achieve body physique. It helps to lose fat and provides cardiovascular benefits. It is also known as cardio exercise.

Which one is more beneficial? Since both are good in making healthy and strong body, shall we include both aerobic and yoga in our life?

What should we do? Which you could do without? What about during medical ailments?

All queries are reverberating in our mind and end up with more confusion.Is there any light at the end of the tunnel?

There are conspicuous similarities and differences between 2 distinct styles.

Aerobics such as running, cycling, swimming, and rowing are amazing stress busters. Regular practice is good for heart and lungs. It improves endurance as well. They also enhance the cognitive capacity.

If your goal is to lose weight, do more aerobics. People with joint related problems should avoid aerobics.

Yoga is a type of procedural learning helps in achieving physical and mental discipline. It is actually a life style not just a workout. There are many institution, systems and practice throughout the world. The 4 most popular systems are Hatha yoga, Raja yoga, Tantra yoga and Integral yoga.

Yoga balances the mind-body interaction and improves mood by rising the endorphins in the brain. It does not burn many calories as aerobics. Though it regulates breathing, does not have much effect on the heart. But strengthens bones and ligaments, improves immunity, controls endocrine secretion and maintains metabolism.

If your choice is fast moving, competitive workout, yoga is not suitable.If you have high blood pressure you may need to avoid certain postures. When a person wishes holistic approach to mind and body yoga is a great choice.